• The Mexican maestro

    The Mexican maestro

    One of the key drivers of modern Mexican cuisine, chef Richard Sandoval grew up as the son of an expert restaurateur and an extended family of food lovers – surrounded by his grandmother’s authentic recipes. Now, with almost three dozen restaurants worldwide, he’s opened his third in Dubai, Zengo, a Mexican-Singaporean fusion concept, and is still raring to go.

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  • Eat to beat Diabetes

    Eat to beat Diabetes

    Your complete guide to what, how and when to eat, to prevent the onset of this increasingly prevalent lifestyle condition.

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  • 12 ways to boost your metabolism

    12 ways to boost your metabolism

    Your metabolism naturally slows down with age, but with these smart tips from the experts, you can boost it to ensure you sustain energy levels throughout the day, burn calories, and enable your body to function optimally.

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  • Food lessons

    Food lessons

    With obesity and health issues on the rise, it’s important to instill good eating habits in children from a young age – not just at home, but in school too. With a new Dubai school launching a campaign to promote good food habits in their students, in partnership with celebrity chef Gary Rhodes, we take a look at what needs to be done to educate children on eating well.

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  • The milk debate

    The milk debate

    Is it good for you, is it bad for you – milk has been a controversial dietary topic in recent years! We ask two nutritionists with opposing viewpoints on the benefits and disadvantages of consuming this dairy product to make their case.

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  • Are you intolerant?

    Are you intolerant?

    No we’re not talking patience levels here! Food intolerances are becoming an increasingly prevalent condition around the world. We find out more.

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  • Do we need more than 5- a -day?

    Do we need more than 5- a -day?

    One of the most positive and consistent health messages we hear is to eat at least five portions of fruit and veg a day – yet most of us don’t. Nutritional therapist Kerry Torrens suggests ways to reach your target, and explains why we should aim even higher.

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  • Go Primal with Paleo

    Go Primal with Paleo

    Eating like a caveman, a.k.a the Paleo diet, seems to have become all the rage around the world. We aim to find out what the fuss is all about.

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