Get up and go breakfast muffins

With apple, blueberry, banana and seeds, this breakfast-on-the-go tastes great, is low in calories and uses honey instead of sugar

Vegan smoothie

A dairy-free vegan smoothie with fruit juice, tofu and oats to power you up at breakfast or provide sustenance for exercise

Honey muesli with raspberries & hazelnuts

Make your own muesli and boost it with fresh fruit for a wholly satisfying and healthy breakfast to keep you going through the day

Rainbow rolls

For a crunchy top and soft doughy middle, we devised scone-bread hybrid baps, which make use of leftover veg

Feel-good muffins

This muffin recipe contain fibre-packed prunes and oats – enjoy them without guilt!

Turkey burgers

If you find it hard to get your kids to eat high-fibre food, these burgers contain hidden oats

Tropical treat

Kick start your day with a fruit and nut muesli treat

Crunchy granola with berries & cherries

Make your breakfast a fruity feast – this recipe is full of crunchy goodness

Blueberry & pecan oaties

Make double the quantity of this fruity cookie dough and freeze, so delicious home-baked biscuits are always close at hand

Sunshine bars

The solution for any picnic or open air event – a no-bake bar packed with good stuff

Maple, pecan & raisin oaty cookies

Keep these chewy cookies in the freezer ready for when friends or family pop around

High-fibre muesli

Make your own muesli packed with fibre and great flavour using jumbo oats for slow-release energy, linseed and apricots. An easy, healthy breakfast