Vegan smoothie

A dairy-free vegan smoothie with fruit juice, tofu and oats to power you up at breakfast or provide sustenance for exercise

  • Prep:5 mins
  • Easy

Nutrition per serving

  • Calories 180
  • Carbohydrate 24.2
  • Fat 4.7
  • Fiber 2.9
  • Protein 8.3
  • Saturated Fat 0.7
  • Sodium 0.1
  • Sugar 15.2

Ingredients

  • 100ml (¼ tall glass) cherry juice (we used Cherrygood)
  • 200ml (½ tall glass) unsweetened soya milk
  • 1 cherry soya yogurt
  • 3 tbsp or 50g firm silken tofu
  • 75g (1 empty yogurt pot) frozen cherries
  • 2 tbsp porridge oats

Method

  1. Measure all the ingredients exactly or use a tall glass and your empty yogurt pot for speed – they don’t have to be exact. Put them into a blender and blitz until smooth. Pour into 1 tall glass (you’ll have enough for a top up) or two short tumblers.