Kale and avocado smoothie
By Good Food
This healthy smoothie gets its vibrant green colour from avocado, cucumber, spinach and kale. Blitz with pineapple and coconut water.
- Prep:5 mins
No cook - Serves 1
- Easy
Nutrition per serving
- kcal 262
- fat 16g
- saturates 4g
- carbs 21g
- sugars 14g
- fibre 9g
- protein 8g
- salt 1.1g
Ingredients
- ½ avocado, peeled, stoned and roughly chopped
- generous handful spinach
- generous handful kale, washed well
- 50g pineapple chunks
- 10cm piece cucumber, roughly chopped
- 300ml coconut water
Method
Put the avocado, spinach, kale, pineapple and cucumber in the blender, top up with coconut water, then blitz until smooth.
