Kale and avocado smoothie

This healthy smoothie gets its vibrant green colour from avocado, cucumber, spinach and kale. Blitz with pineapple and coconut water.

  • Prep:5 mins
    No cook
  • Serves 1
  • Easy

Nutrition per serving

  • kcal 262
  • fat 16g
  • saturates 4g
  • carbs 21g
  • sugars 14g
  • fibre 9g
  • protein 8g
  • salt 1.1g


  • ½ avocado, peeled, stoned and roughly chopped
  • generous handful spinach
  • generous handful kale, washed well
  • 50g pineapple chunks
  • 10cm piece cucumber, roughly chopped
  • 300ml coconut water


  1. Put the avocado, spinach, kale, pineapple and cucumber in the blender, top up with coconut water, then blitz until smooth.

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