Turmeric smoothie bowl

Full of warming and nourishing ingredients, this creamy breakfast bowl can be ready in just 10 minutes

  • Prep:10 mins
    No cook
  • Serves 2
  • Easy

Nutrition per serving

  • kcal 291
  • fat 10g
  • saturates 4g
  • carbs 40g
  • sugars 20g
  • fibre 5g
  • protein 7g
  • salt 0g


  • 10cm/4in fresh turmeric, or 2 tsp ground turmeric
  • 3 tbsp coconut milk yogurt (we used Co Yo), or the cream skimmed from the top of canned coconut milk
  • 50g gluten-free oats
  • 1 tbsp cashew butter (or a handful of cashews)
  • 2 bananas, peeled and roughly chopped
  • ½ tsp ground cinnamon
  • 1 tbsp chia seeds or chopped nuts, to serve


  1. Peel the turmeric root, if using, and grate. Put all ingredients in a blender with 600ml water and blend until smooth. Serve in a bowl with chia seeds or some chopped nuts sprinkled over.

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