Super berry smoothie

Frozen berries are a thrifty way of creating a healthy smoothie – pad it out with oats to make it extra filling

  • Prep:10 mins
    No cook
  • Serves 4
  • Easy

Nutrition per serving

  • kcal 117
  • fat 1g
  • saturates 1g
  • carbs 18g
  • sugars 14g
  • fibre 4g
  • protein 8g
  • salt 0.2g


  • 450g bag frozen berries
  • 450g pot fat-free strawberry yogurt
  • 100ml milk
  • 25g porridge oats
  • 2 tsp honey (optional)


  1. Whizz the berries, yogurt and milk together with a stick blender until smooth. Stir through the porridge oats, then pour into 4 glasses and serve with a drizzle of honey, if you like.

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