Sunshine smoothie

Start your day off with a little ray of sunshine – a low-fat smoothie that’s two of your five-a-day and tasty too!

  • Prep:5 mins
    no cook
  • Serves 3
  • Easy

Nutrition per serving

  • kcal 171
  • fat 4g
  • saturates 1g
  • carbs 30g
  • sugars 27g
  • fibre 3g
  • protein 3g
  • salt 0.2g


  • 500ml carrot juice, chilled
  • 200g pineapple (fresh or canned)
  • 2 bananas, broken into chunks
  • small piece ginger, peeled
  • 20g cashew nuts
  • juice 1 lime


  1. Put the ingredients in a blender and whizz until smooth. Drink straight away or pour into a bottle to drink on the go. Will keep in the fridge for a day.

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