Heart helper smoothie

Blend beetroot, apple, blueberries and ginger to create a smooth and nutritious drink with depth and zing

  • Prep:5 mins
    No cook
  • Serves 1
  • Easy

Nutrition per serving

  • kcal 88
  • fat 0g
  • saturates 0g
  • carbs 19g
  • sugars 17g
  • fibre 5g
  • protein 2g
  • salt 0.1g


  • 2 small raw beetroots, peeled and roughly chopped
  • 1 small apple peeled, quartered and cored
  • 50g blueberries
  • 1 tbsp grated ginger
  • 300ml water


  1. Put the beetroot, apple, blueberries and ginger in a blender, top up with water then blitz until smooth.

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