On-the-run breakfast bars
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On-the-run breakfast bars

By Good Food

No time for breakfast? Save time and money – make your own breakfast bars

  • Prep:10 mins
    Cook:30 mins
  • Serves 12
  • Easy

Nutrition per serving

  • kcal 245
  • fat 17g
  • saturates 7g
  • carbs 20g
  • sugars 11g
  • fibre 3g
  • protein 4g
  • salt 0.16g

Ingredients

  • 100g butter
  • 3 tbsp golden syrup
  • 85g demerara sugar
  • 140g porridge oats
  • ½ tsp ground cinnamon
  • 50g desiccated coconut
  • 2 tbsp linseeds, slightly crushed
  • 1 tbsp sesame seeds
  • 100g chopped hazelnuts

Method

  1. Heat oven to 160C/fan 140C/gas 3. Butter a 22cm square baking tin. Melt the butter, syrup and sugar in a pan. Pour in the oats, cinnamon, coconut, seeds and nuts, mix and pour into tin. Bake for 30-35 mins. Leave to cool for 5 mins, then cut into slices. Will keep for 1 week in an airtight container.

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