On-the-run breakfast bars
By Good Food
No time for breakfast? Save time and money – make your own breakfast bars
- Prep:10 mins
Cook:30 mins
- Serves 12
- Easy
Nutrition per serving
- kcal 245
- fat 17g
- saturates 7g
- carbs 20g
- sugars 11g
- fibre 3g
- protein 4g
- salt 0.16g
Ingredients
- 100g butter
- 3 tbsp golden syrup
- 85g demerara sugar
- 140g porridge oats
- ½ tsp ground cinnamon
- 50g desiccated coconut
- 2 tbsp linseeds, slightly crushed
- 1 tbsp sesame seeds
- 100g chopped hazelnuts
Method
Heat oven to 160C/fan 140C/gas 3. Butter a 22cm square baking tin. Melt the butter, syrup and sugar in a pan. Pour in the oats, cinnamon, coconut, seeds and nuts, mix and pour into tin. Bake for 30-35 mins. Leave to cool for 5 mins, then cut into slices. Will keep for 1 week in an airtight container.