Apple & linseed porridge
By Good Food
Start the day the right way with a nutrient-packed oaty breakfast – full of stomach-friendly fibre, great for digestion
- Prep:5 mins
Cook:6 mins
- Easy
Nutrition per serving
- kcal 236
- fat 6g
- saturates 2g
- carbs 29g
- sugars 15g
- fibre 6g
- protein 12g
- salt 0.2g
Ingredients
- 100g porridge oats
- 2 eating apples, peeled and grated
- ½ tsp ground cinnamon, plus extra for sprinkling
- 500ml skimmed milk
- 2 tbsp ground linseeds
- 150ml pot probiotic yogurt
- drizzle of honey or agave syrup
Method
In a medium saucepan, mix the oats, apples, cinnamon and milk. Bring to the boil, stirring occasionally, then turn down the heat and cook for 4-5 mins, stirring constantly.
Stir in the ground linseeds, then divide into 4 breakfast bowls. Top each with a dollop of yogurt, a drizzle of honey or agave syrup, and a sprinkle more cinnamon.