Apple & linseed porridge

Start the day the right way with a nutrient-packed oaty breakfast – full of stomach-friendly fibre, great for digestion

  • Prep:5 mins
    Cook:6 mins
  • Easy

Nutrition per serving

  • kcal 236
  • fat 6g
  • saturates 2g
  • carbs 29g
  • sugars 15g
  • fibre 6g
  • protein 12g
  • salt 0.2g


  • 100g porridge oats
  • 2 eating apples, peeled and grated
  • ½ tsp ground cinnamon, plus extra for sprinkling
  • 500ml skimmed milk
  • 2 tbsp ground linseeds
  • 150ml pot probiotic yogurt
  • drizzle of honey or agave syrup


  1. In a medium saucepan, mix the oats, apples, cinnamon and milk. Bring to the boil, stirring occasionally, then turn down the heat and cook for 4-5 mins, stirring constantly.

  2. Stir in the ground linseeds, then divide into 4 breakfast bowls. Top each with a dollop of yogurt, a drizzle of honey or agave syrup, and a sprinkle more cinnamon.

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