Chia pudding
By Cassie Best
Rustle up this simple ‘pudding’ for breakfast or dessert. Chia seeds are rich in protein, antioxidants and omega 3, as well as many other nutrients
- Prep:5 mins
plus overnight chilling - Easy
Nutrition per serving
- kcal 230
- fat 11g
- saturates 1g
- carbs 21g
- sugars 0g
- fibre 12g
- protein 5g
- salt 0.1g
Ingredients
- 2 tbsp chia seeds
- 125ml oat milk, or substitute for any nut milk, rice milk or dairy milk
- 2 tsp maple syrup, plus a drizzle to serve
- fruit, such as berries, banana, kiwis or mango, to serve
Method
Combine the chia seeds, milk and 2 tsp maple syrup in a jar or bowl. Cover and chill overnight or for at least 8 hrs.
When ready to serve, top with fruit and a drizzle of maple syrup.
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