Chia pudding

Rustle up this simple ‘pudding’ for breakfast or dessert. Chia seeds are rich in protein, antioxidants and omega 3, as well as many other nutrients

  • Prep:5 mins
    plus overnight chilling
  • Easy

Nutrition per serving

  • kcal 230
  • fat 11g
  • saturates 1g
  • carbs 21g
  • sugars 0g
  • fibre 12g
  • protein 5g
  • salt 0.1g


  • 2 tbsp chia seeds
  • 125ml oat milk, or substitute for any nut milk, rice milk or dairy milk
  • 2 tsp maple syrup, plus a drizzle to serve
  • fruit, such as berries, banana, kiwis or mango, to serve


  1. Combine the chia seeds, milk and 2 tsp maple syrup in a jar or bowl. Cover and chill overnight or for at least 8 hrs.

  2. When ready to serve, top with fruit and a drizzle of maple syrup.

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