Chia pudding

Rustle up this simple ‘pudding’ for breakfast or dessert. Chia seeds are rich in protein, antioxidants and omega 3, as well as many other nutrients

Prep:5 mins
plus overnight chilling

Easy

Nutrition per serving

kcal 230
fat 11g
saturates 1g
carbs 21g
sugars 0g
fibre 12g
protein 5g
salt 0.1g

Ingredients

2 tbsp chia seeds
125ml oat milk, or substitute for any nut milk, rice milk or dairy milk
2 tsp maple syrup, plus a drizzle to serve
fruit, such as berries, banana, kiwis or mango, to serve

Method

Combine the chia seeds, milk and 2 tsp maple syrup in a jar or bowl. Cover and chill overnight or for at least 8 hrs.
When ready to serve, top with fruit and a drizzle of maple syrup.

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