Chia pudding

Rustle up this simple ‘pudding’ for breakfast or dessert. Chia seeds are rich in protein, antioxidants and omega 3, as well as many other nutrients

Prep:5 mins
plus overnight chilling

Easy

Nutrition per serving

kcal 230
fat 11g
saturates 1g
carbs 21g
sugars 0g
fibre 12g
protein 5g
salt 0.1g

Ingredients

2 tbsp chia seeds
125ml oat milk, or substitute for any nut milk, rice milk or dairy milk
2 tsp maple syrup, plus a drizzle to serve
fruit, such as berries, banana, kiwis or mango, to serve

Method

Combine the chia seeds, milk and 2 tsp maple syrup in a jar or bowl. Cover and chill overnight or for at least 8 hrs.
When ready to serve, top with fruit and a drizzle of maple syrup.

Suggested recipes from this collection...

POST-ID:23360 array(11) { [0]=> object(WP_Term)#6968 (11) { ["term_id"]=> int(169) ["name"]=> string(16) "200-400 calories" ["slug"]=> string(16) "200-400-calories" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(169) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(35) "Our favourite low calorie dishes..." ["parent"]=> int(0) ["count"]=> int(191) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [1]=> object(WP_Term)#6967 (11) { ["term_id"]=> int(427) ["name"]=> string(18) "Breakfast delights" ["slug"]=> string(18) "breakfast-delights" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(427) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(70) "Kickstart your day in the best way with these delicious morning treats" ["parent"]=> int(0) ["count"]=> int(77) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [2]=> object(WP_Term)#6966 (11) { ["term_id"]=> int(161) ["name"]=> string(21) "Breakfast inspiration" ["slug"]=> string(21) "breakfast-inspiration" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(161) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(86) "These simple breakfast ideas are quick to make and will have you set for the day ahead" ["parent"]=> int(0) ["count"]=> int(44) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [3]=> object(WP_Term)#6965 (11) { ["term_id"]=> int(171) ["name"]=> string(20) "Dairy-free breakfast" ["slug"]=> string(20) "dairy-free-breakfast" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(171) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(24) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [4]=> object(WP_Term)#6964 (11) { ["term_id"]=> int(409) ["name"]=> string(4) "Easy" ["slug"]=> string(4) "easy" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(409) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(55) "Keep it easy with these simple but super-tasty recipes." ["parent"]=> int(0) ["count"]=> int(169) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [5]=> object(WP_Term)#6963 (11) { ["term_id"]=> int(410) ["name"]=> string(19) "Easy but impressive" ["slug"]=> string(15) "easy-impressive" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(410) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(30) "Less stress, more seduction..." ["parent"]=> int(0) ["count"]=> int(116) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [6]=> object(WP_Term)#6962 (11) { ["term_id"]=> int(411) ["name"]=> string(12) "Easy pudding" ["slug"]=> string(12) "easy-pudding" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(411) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(34) "Comforting puds with minimum fuss." ["parent"]=> int(0) ["count"]=> int(46) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [7]=> object(WP_Term)#6961 (11) { ["term_id"]=> int(45) ["name"]=> string(5) "Fruit" ["slug"]=> string(5) "fruit" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(45) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(49) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [8]=> object(WP_Term)#6960 (11) { ["term_id"]=> int(173) ["name"]=> string(25) "Healthy breakfast recipes" ["slug"]=> string(17) "healthy-breakfast" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(173) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(65) "Start your day right with these nutritious yet delicious choices." ["parent"]=> int(0) ["count"]=> int(62) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [9]=> object(WP_Term)#6959 (11) { ["term_id"]=> int(214) ["name"]=> string(21) "Low-calorie breakfast" ["slug"]=> string(21) "low-calorie-breakfast" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(214) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(26) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [10]=> object(WP_Term)#6958 (11) { ["term_id"]=> int(223) ["name"]=> string(18) "Low-salt breakfast" ["slug"]=> string(18) "low-salt-breakfast" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(223) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(40) "Light cereals and sodium-free savouries." ["parent"]=> int(0) ["count"]=> int(21) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } }