Microwave scrambled eggs

Rustle up a delicious breakfast of scrambled eggs in no time – this protein-rich dish takes just four minutes in the microwave

  • Prep:2 mins
    Cook:2 mins
  • Serves 1
  • Easy

Nutrition per serving

  • kcal 158
  • fat 11g
  • saturates 3g
  • carbs 1g
  • sugars 0g
  • fibre 0g
  • protein 14g
  • salt 0.44g


  • 2 eggs
  • 2 tbsp whole milk
  • toast, to serve


  1. Use a fork to beat together the eggs, milk and a pinch of salt in a microwave-safe jug. Cook in the microwave on High for 30 seconds, then beat again and return to the microwave for another 30 seconds.

  2. Beat again, breaking up any lumps of egg. Microwave for another 15 seconds, then beat again; the eggs will be loose at this stage so serve them straightaway if this is how you like them. If you prefer your eggs a little firmer, microwave for a further 15 seconds, beat, then serve.

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