Dippy eggs with Marmite soldiers

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Prep:5 mins
Cook:5 mins

Serves 2
Easy

Nutrition per serving

kcal 372
fat 21g
saturates 8g
carbs 31g
sugars 2g
fibre 4g
protein 17g
salt 1.09g

Ingredients

2 eggs
4 slices wholemeal bread
a knob of butter
Marmite
mixed seeds

Method

Bring a pan of water to a simmer. Add 2 eggs, simmer for 2 mins if room temp, 3 mins if fridge-cold, then turn off heat. Cover the pan and leave for 2 mins more.
Meanwhile, toast 4 slices wholemeal bread and spread thinly with butter, then Marmite. To serve, cut into soldiers and dip into the egg, then a few mixed seeds.

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