Dippy eggs with Marmite soldiers

Start the day the right way, with this quick, easy and nutritious breakfast

  • Prep:5 mins
    Cook:5 mins
  • Serves 2
  • Easy

Nutrition per serving

  • kcal 372
  • fat 21g
  • saturates 8g
  • carbs 31g
  • sugars 2g
  • fibre 4g
  • protein 17g
  • salt 1.09g


  • 2 eggs
  • 4 slices wholemeal bread
  • a knob of butter
  • Marmite
  • mixed seeds


  1. Bring a pan of water to a simmer. Add 2 eggs, simmer for 2 mins if room temp, 3 mins if fridge-cold, then turn off heat. Cover the pan and leave for 2 mins more.

  2. Meanwhile, toast 4 slices wholemeal bread and spread thinly with butter, then Marmite. To serve, cut into soldiers and dip into the egg, then a few mixed seeds.

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