Turkey burgers

If you find it hard to get your kids to eat high-fibre food, these burgers contain hidden oats

Tropical treat

Kick start your day with a fruit and nut muesli treat

Crunchy granola with berries & cherries

Make your breakfast a fruity feast – this recipe is full of crunchy goodness

Blueberry & pecan oaties

Make double the quantity of this fruity cookie dough and freeze, so delicious home-baked biscuits are always close at hand

Sunshine bars

The solution for any picnic or open air event – a no-bake bar packed with good stuff

Maple, pecan & raisin oaty cookies

Keep these chewy cookies in the freezer ready for when friends or family pop around

High-fibre muesli

Make your own muesli packed with fibre and great flavour using jumbo oats for slow-release energy, linseed and apricots. An easy, healthy breakfast

Fruit & spice soda bread

A traditional Irish loaf that uses bicarbonate of soda instead of yeast – this version is sweetly spiced with fruit and oats

Banana & blueberry muffins

A low-fat muffin that tastes as good as it looks – they’ll keep in an airtight container for up to 3 days, or freeze for up to a month

Marmalade muffins

These craggy individual cupcakes are filled with oats, citrus and a melting middle – they’re low-fat too

Sundried tomato soda bread baps

These craggy bread buns use bicarbonate of soda instead of yeast – serve with plenty of butter or top with soft cheese

Oaty fish & prawn gratins

Hit all 5 of your recommended fruit and veg intake with these delicious healthy fish and tomato bakes