10-minute tuna & bean salad

A colourful and tasty super-healthy salad

Mediterranean salad tarts

Light, fresh-flavoured vegetarian snacks

Tomato & crispy crumb chicken

An easy midweek supper dish that’s low in fat but high in flavour

Autumn piccalilli with pear

Contains pork – recipe is for non-Muslims only
Eaten immediately, this pickle will have a punchy
tang, perfect with strong cheeses, but by winter
the flavours will mellow, ideal for sliced ham.

Summery mushroom & truffled herb salad

A drizzle of truffle oil turns mushrooms on toast into an elegant starter, says associate food editor Barney Desmazery

Artichoke, olive & lemon pasta

Packed with flavour, requires minimal shopping and ready in 15 minutes. A perfect Monday night supper

Chinese noodles with tofu & hazelnuts

Exciting flavours permeate this easy veggie recipe

Asparagus & salmon supper

A sophisticated salmon dish that’s super fast to prepare

Spinach & tomato tortillas

This Mexican vegetarian dish is high in fibre and seriously good for you – it contains 2 of your 5-a-day vegetables

Springtime minestrone

This simple soup makes the most of Spring veg and will become a favourite standby for a quick lunch or supper

Bean & pepper chilli

Use your choice of storecupboard pulses in this healthy vegetarian one-pot

Bean & pesto mash

Substitute potatoes with pulses for a healthy alternative mash with a chunky texture