Spiced citrus bean soup

Reduced-fat coconut milk gives a lovely creaminess to this soup, but keeps it light

Cranberry chicken salad

Use up leftover cranberry sauce in this healthy salad. Add a can of cannellini beans if you want to bulk it up

Spicy chicken cacciatore

With a tub of homemade tomato sauce in the fridge, this dish is a cinch

Red Thai salmon curry

Make this as spicy as you like and experiment with different veg. It will soon become a last minute favourite

Quick roast lamb

When you want the roast experience but haven’t got hours to spare, this version really hits the spot

Greek salad omelette

A quick and healthy supper

Soy tuna with wasabi mash

Enjoy this Japanese-inspired dish with someone special

Spicy bean & avocado tostados

Get the kids involved in making this easy veggie Mexican buffet with healthy beans and avocado

Tuna & butterbean salad

A cheap and healthy way to get more fibre and vitamin C into your diet

Butter bean & chilli tomato salad

Superhealthy, counts as 2 of 5-a-day

Sizzling cod

Make your weeknight sizzle with this fantastic fish dish

Mexican beef chilli

A delicious one-pot of spicy braised beef is a great, stress-free way to fill up a hungry crowd