Roasted fish Italian style

Jazz up white fish, Italian-style

Crushed potatoes with sizzled chicken

Full of fresh flavour and superhealthy, this quick-to-make chicken dish is a simple summer treat

Spicy tuna quinoa salad

Ready-to-eat pouches of grain mean you can have a healthy lunch in minutes – mix with veg and sustainable fish

Griddled chicken with quinoa Greek salad

A light dish of grilled chicken fillets and authentic salad with Kalamata olives, feta cheese, tomato and mint

Chicken, butter bean & pepper stew

Use storecupboard pulses and tasty chicken thighs in this healthy paprika-flavoured casserole with peppers and tomato

Indian cucumber salad

Turn down the heat with this palate-cleansing, accompaniment to curry, flavoured with mustard seeds

Creamy chicken & mango curry

Use korma paste, turmeric and black onion seeds as the base for this mild, Indian spice-pot, made creamy with coconut milk

Full English potato cake

Contains pork – recipe is for non-Muslims only
Take time to start the day in style with a special breakfast of giant hash browns with bacon, eggs and tomato

Feta & cucumber bites

These decorative canapés look impressive when laid out – flavour your ricotta cheese filling with dill and garlic

Butternut squash & sage soup

This vibrant orange pumpkin blend is a healthy way to warm up – served with herbs and a drizzle of honey

Saucy chicken & vegetables

Cook your chicken so it's moist with a crispy skin and serve with mixed greens and a creamy tarragon sauce

Warm halloumi, chickpea & lime salad

Rustle up a quick salad for two with green beans, chickpeas and tomatoes, topped with decadent fried cheese