Hearty lamb & barley soup

This Lancashire hotpot in soup form is nourishing and filling, but low in fat

Mexican veggie wraps

Get your mates round for a self-assembly supper. These meat-free fajitas are superhealthy too

All-in-one chicken traybake

Whip up a family meal with all your veg in one pan, perfect for lazy summer cooking

Forest fruits clafoutis

A delicious dessert, made with gluten-free flour

Rosemary-flavoured olives

Olives are perfect to set out on the table as your guests arrive and enjoy drinks

Storecupboard tuna bean salad

Use up some of those storecupboard leftovers in this delicious salad

Mediterranean chicken with roasted vegetables

A healthy dish, full of sunshine flavours

Salsa chicken peppers

A low-fat filler that can be warmed up easily for lunch the next day. Experiment with your favourite fillings

Chilli beef shepherd’s pie

The family favourite with a spicy kick and parsnip mash topping

Chicken in a bag

An easy dish, perfect for staggered mealtimes

Spiced chicken & cauliflower pilaf

A superhealthy dish in 20 minutes. Perfect in the week

Rapid rocket, carrot & ham salad

Contains pork – recipe is for non-Muslims only
A super fast snack, low in fat and refreshingly crunchy