Mixed bean goulash

A quick, healthy, five-ingredient recipe that vegetarians will love

  • Prep:5 mins
    Cook:20 mins
    Ready in 25 minutes
  • Serves 2
  • Easy

Nutrition per serving

  • kcal 460
  • fat 28g
  • saturates 11g
  • carbs 39g
  • sugars 15g
  • fibre 11g
  • protein 17g
  • salt 1.68g

Ingredients

  • 2 tbsp olive oil
  • 1 large onion, finely chopped
  • 1 tbsp smoked paprika
  • 400g can chopped tomatoes with garlic
  • 400g can mixed beans, drained and rinsed

Method

  1. Heat the oil in a large saucepan, then fry the onion for 5 mins until beginning to soften. Add the paprika and cook for a further min, then stir in the tomatoes and 1?2 a can of water. Simmer gently for 10 mins until thickened and glossy.

  2. Tip in the mixed beans and continue to cook for a further 2 mins to just heat through the beans. Spoon into warm bowls and serve with soured cream and toasted ciabatta slices, drizzled with olive oil.