Honey-mustard steamed green medley

Serve up an all-in-one side dish of broccoli, green beans, peas and leeks, glazed with sweet vinaigrette

Italian vegetable soup

Warm up your week with this good-for-you vegetable soup that’s easy to freeze ahead

Spaghetti with sardines

This storecupboard supper is super quick and superhealthy to boot

Herby bean sausage stew

Contains pork – recipe is for non-Muslims only

A simple, filling storecupboard chipolata stew that can be whipped up in minutes or slow cooked for hours

Thai turkey stir-fry

A flash-in-the-pan noodle dish that’s flavoursome, low fat and fast for those with a busy schedule

Butternut squash with spicy chilli

A substantial supper that makes the most of seasonal squash

Pepper & honey-roasted roots

The perfect warming veggie dish for any roast dinner

Storecupboard spaghetti puttanesca

An easy spaghetti for all the family that requires little or no shopping

Spinach, broad bean & feta salad

A light salad full of good-for-you greens, and made more filling with couscous

White chocolate crème brûlée

Serve this super-creamy chocolate dessert on its own, or as part of an ‘assiete’ of mini chocolate puddings

Meat platter

Contains pork – recipe is for non-Muslims only
A traditional starter dish infused with the tastes of Italy – perfect with warmed bread

Cheesy veg burgers

Packed with goodness – though your kids would never know