Red Thai salmon curry

Make this as spicy as you like and experiment with different veg. It will soon become a last minute favourite

Quick roast lamb

When you want the roast experience but haven’t got hours to spare, this version really hits the spot

Greek salad omelette

A quick and healthy supper

Soy tuna with wasabi mash

Enjoy this Japanese-inspired dish with someone special

Spicy bean & avocado tostados

Get the kids involved in making this easy veggie Mexican buffet with healthy beans and avocado

Tuna & butterbean salad

A cheap and healthy way to get more fibre and vitamin C into your diet

Butter bean & chilli tomato salad

Superhealthy, counts as 2 of 5-a-day

Sizzling cod

Make your weeknight sizzle with this fantastic fish dish

Mexican beef chilli

A delicious one-pot of spicy braised beef is a great, stress-free way to fill up a hungry crowd

Smoky Mexican meatball stew

A simple spicy meatball recipe that makes a great alternative to beef chilli

Italian sausage & pasta pot

Contains pork – recipe is for non-Muslims only
This soup is hearty and packed with flavour making a simple yet satisfying freezable favourite

Mediterranean fish & couscous

Oven cook or barbecue fish in foil to keep it beautifully moist