Mexican tuna & bean salad

This no-cook spicy salad is perfect for a supper in a flash

Melting chilli bean wraps

A recipe the kids can make up themselves

Greek pasta salad

For a fresh idea with pasta, try Greek salad

Saffron wild rice

Fragrant saffron and nutty-flavoured black wild rice make this rice dish ideal for a dinner party

Coriander steaks with tomato & rocket salad

A new twist on classic peppered steak – so simple to prepare. This recipe serves 2, but is easily doubled

Baked rigatoni with aubergine & mozzarella

A fantastic dish for entertaining –
the whole thing can be made
ahead

Honey-mustard steamed green medley

Serve up an all-in-one side dish of broccoli, green beans, peas and leeks, glazed with sweet vinaigrette

Italian vegetable soup

Warm up your week with this good-for-you vegetable soup that’s easy to freeze ahead

Spaghetti with sardines

This storecupboard supper is super quick and superhealthy to boot

Herby bean sausage stew

Contains pork – recipe is for non-Muslims only

A simple, filling storecupboard chipolata stew that can be whipped up in minutes or slow cooked for hours

Thai turkey stir-fry

A flash-in-the-pan noodle dish that’s flavoursome, low fat and fast for those with a busy schedule

Butternut squash with spicy chilli

A substantial supper that makes the most of seasonal squash