Spicy pizza breads with raita salad

A great veggie dish for those who like a little spice

Cannellini bean & egg salad with crispy crumbs

This healthy salad has lots of textures – soft beans, crunchy breadcrumbs, creamy egg and crispy Little Gem lettuce

Tomato & tamarind fish curry

Use a sustainable white fish like hake and serve up this healthy, Indian spice-pot with green beans and coriander

Vitality chicken salad with avocado dressing

A super-green, healthy mix of soya beans, cucumber, avocado and Little Gem lettuce – topped with lean shredded chicken breast

Toasted quinoa, lentil & poached salmon salad

Great if you’re following a low-cholesterol diet, this fresh plate of greens contains nutty, toasted supergrains and flavoursome lemon and herbs

Skinny carrot fries

Want to be healthier but can’t give up chips? Try these low-fat, crispy baked carrots with tarragon

Mexican bean chilli

The secret ingredient in this chipotle-spiced, beef chilli con carne is a storecupboard favourite – baked beans

Spicy courgette pitta pockets

Treat yourself to a solo supper of grilled vegetables, served in bread pockets with tahini, hummus, broad beans and harissa

Bara brith

Good Food reader, Win Morgan shares her recipe for this traditional Welsh tea bread loaf with mixed spice – serve sliced and spread with butter

Grilled courgette, bean & cheese quesadilla

For a tasty Mexican-style supper, fold up some tortilla pockets and cram with veggies, pinto beans and oozing melted cheddar

Stuffed sweet peppers

At just £1 a portion these stuffed peppers make for a cheap and tasty veggie supper, cook them on the bbq or griddle

Tuna fish cake Niçoise salad

Give your Niçoise a bit of bulk with this easy, freezable fish cake recipe