Spicy bean & avocado tostados

Get the kids involved in making this easy veggie Mexican buffet with healthy beans and avocado

Tuna & butterbean salad

A cheap and healthy way to get more fibre and vitamin C into your diet

Butter bean & chilli tomato salad

Superhealthy, counts as 2 of 5-a-day

Sizzling cod

Make your weeknight sizzle with this fantastic fish dish

Mexican beef chilli

A delicious one-pot of spicy braised beef is a great, stress-free way to fill up a hungry crowd

Smoky Mexican meatball stew

A simple spicy meatball recipe that makes a great alternative to beef chilli

Italian sausage & pasta pot

Contains pork – recipe is for non-Muslims only
This soup is hearty and packed with flavour making a simple yet satisfying freezable favourite

Mediterranean fish & couscous

Oven cook or barbecue fish in foil to keep it beautifully moist

Creamy curried carrot & butter bean soup

A smooth blended vegetable soup with Indian spice to leave simmering for hours – perfect for feeding a crowd

Sausages with oregano, mushrooms & olives

Contains pork – recipe is for non-Muslims only
Mash is a must for a winning sausage dish, give it a boost with this easy one-pot stew

Speedy Tex-Mex rice

Ditch the boring burger buns and try this easy side dish with burgers or chicken at your next barbecue

10-minute tuna & bean salad

A colourful and tasty super-healthy salad