Spicy courgette pitta pockets

Treat yourself to a solo supper of grilled vegetables, served in bread pockets with tahini, hummus, broad beans and harissa

Bara brith

Good Food reader, Win Morgan shares her recipe for this traditional Welsh tea bread loaf with mixed spice – serve sliced and spread with butter

Grilled courgette, bean & cheese quesadilla

For a tasty Mexican-style supper, fold up some tortilla pockets and cram with veggies, pinto beans and oozing melted cheddar

Stuffed sweet peppers

At just £1 a portion these stuffed peppers make for a cheap and tasty veggie supper, cook them on the bbq or griddle

Tuna fish cake Niçoise salad

Give your Niçoise a bit of bulk with this easy, freezable fish cake recipe

Beef & bean hotpot

A hearty one pot meal to satisfy the whole family

Hearty winter veg soup

The perfect soup for those warm cosy nights – it’s vegetarian and a good source of calcium, folic acid and vitamin C, too!

Spring green fattoush

Savour all the flavours of spring in every bite with this elegant, seasonal salad

Grilled mackerel with orange, chilli & watercress salad

Packed with omega-3 and vitamin C, this salad couldn’t get much healthier – or tastier

Beef with peppercorn sauce & sauté potatoes

This simple treat for two takes just five minutes to prepare

Spicy chicken salad with broccoli

This chicken salad recipe is perfect with a fluffy jacket potato or some egg noodles and low-fat too

Mediterranean fish parcels

Savour the intense flavour of these low-fat treats