Hearty winter veg soup

The perfect soup for those warm cosy nights – it’s vegetarian and a good source of calcium, folic acid and vitamin C, too!

Spring green fattoush

Savour all the flavours of spring in every bite with this elegant, seasonal salad

Grilled mackerel with orange, chilli & watercress salad

Packed with omega-3 and vitamin C, this salad couldn’t get much healthier – or tastier

Beef with peppercorn sauce & sauté potatoes

This simple treat for two takes just five minutes to prepare

Spicy chicken salad with broccoli

This chicken salad recipe is perfect with a fluffy jacket potato or some egg noodles and low-fat too

Mediterranean fish parcels

Savour the intense flavour of these low-fat treats

White bean, parsley & garlic mash

Contains pork – recipe is for non-Muslims only
Canned beans and chickpeas are perfect for mashing when you need a speedy side dish

Warming veggie curry

Vegetable curry that tastes great and is so quick and easy to make, who’ll even miss the meat?

Pizza pie

Use a ready-made bread mix to make this homemade calzone-style pizza filled with cheese, tomato, pepperoni and peppers

Ten-minute tuna pizza

Tuna pizza in ten minutes – just buy the base, top, bake and eat

New season carrots with tarragon

A deliciously sweet side dish for the Sunday roast

Mediterranean potato salad

Skip the mayo and go for an Italian-style olive oil dressing for warm new potatoes. Jazz them up with basil, Parmesan and sundried tomatoes