10-minute tuna & bean salad

A colourful and tasty super-healthy salad

  • Prep:10 mins
  • Serves 4
  • Easy

Nutrition per serving

  • kcal 211
  • fat 9g
  • saturates 1g
  • carbs 18g
  • sugars 0g
  • fibre 5g
  • protein 16g
  • salt 1.2g


  • 1 carrot, peeled, then coarsely grated
  • 1 red pepper, deseeded, then sliced
  • 100g pack of sugar snap peas, finely sliced
  • 410g can of cannellini or butter beans
  • 130g bag of salad leaves
  • 3 tbsp of your favourite dressing, bought or homemade, plus extra for drizzling
  • 200g can of tuna in brine, drained


  1. Mix the carrot, pepper, sugar snap peas and beans together in a large bowl. Gently toss in the salad leaves and half of the dressing, then flake the tuna over. Drizzle with more dressing when you serve.

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