Chicken & avocado sandwich topper
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Chicken & avocado sandwich topper

By Sara Buenfeld

Lean chicken makes a great base for a sandwich. Combine with fresh salad ingredients and a little low-fat mayonnaise

  • Prep:5 mins
    No cook
  • Serves 1
  • Easy

Nutrition per serving

  • kcal 377
  • fat 15g
  • saturates 3g
  • carbs 36g
  • sugars 6g
  • fibre 7g
  • protein 25g
  • salt 0.8g

Ingredients

  • 2 tsp low-fat mayonnaise
  • slices cooked chicken
  • ½ small avocado, diced
  • squeeze of lemon
  • chopped red onion
  • coriander leaves
  • halved cherry tomatoes
  • slice wholemeal seeded bread or rye, or wholegrain pitta, to serve

Method

  1. Top bread or fill pitta with mayonnaise and chicken then add avocado, lemon, red onion, coriander and cherry tomatoes.

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