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Prawn & avocado wrap

Wrap up something healthy for your lunchbox. This sandwich is flavoured with lime, spring onion and spicy sauce

  • Prep: 10 mins
    No cook
  • Serves 1
  • Easy
  • Serves 1
  • Easy
  • Calories 487
  • Carbohydrates 27
  • Saturated Fat 8
  • Sugar 5
  • Protein 22
  • Fat 32
  • Fibre 8
  • Salt 3

Nutrition per serving

  • Calories 487
  • Carbohydrates 27
  • Saturated Fat 8
  • Sugar 5
  • Protein 22
  • Fat 32
  • Fibre 8
  • Salt 3

Ingredients

  • 1 very ripe baby avocado, stoned, peeled and roughly chopped
  • juice ½ lime
  • few shakes Tabasco sauce
  • 1 tomato, deseeded and chopped
  • 1 spring onion, sliced
  • 1 seeded flour tortilla (or gluten-free alternative)
  • handful mixed salad leaves
  • 85g cooked and peeled prawns

Method

  1. Put the avocado in a bowl with the lime juice, Tabasco and some seasoning. Roughly mash, then add the tomato, coriander (if using) and spring onion.

  2. Warm the wrap in the microwave for a few seconds. Spread the avocado mixture down the middle, scatter on the salad leaves and finish with the prawns. Roll up, then eat.

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