Fruity coconut creams

A quick low-fat pud that's easy to make and easy to adapt

Spiced veg with lemony bulgur wheat salad

A warm, colourful vegetarian salad, full of Moroccan flavours

Fruity shortcake swirl

An ideal dessert for casual entertaining

Warm apricot & almond pots

A speedy and low-fat pudding that's ready in mere minutes

Spiced bulgur, chickpea & squash salad

If 'satisfying' and 'salad' aren't two words you'd put together, this warmly-spiced dish might change your mind

Chicken tikka with spiced rice

Indian food needn’t be a guilty pleasure – this healthy baked chicken with fragrant, fresh rice is nutritious and flavoursome

Super berry smoothie

Frozen berries are a thrifty way of creating a healthy smoothie – pad it out with oats to make it extra filling

Spiced lamb skewers with pomegranate tzatziki

This tasty Greek-inspired canapé of grilled meat and sweet dip can be quickly whipped up for a party platter

Creamy beetroot curry

Try an original approach to serving thickly sliced beetroot by combining with Madras spices, mustard seeds and green chilli

Pea, mint & chilli dip

A speedy guacamole-style purée that’s ready in minutes and perfect for snacking or lunchboxes

Toasted cumin flatbreads

A gluten-free bread recipe, ideal as a lunchtime snack with some dips

Spicy scrambled eggs with chapatis

A speedy way to make a breakfast favourite with a spicy twist