Chilled pea & watercress soup

This refreshing, high-fibre summer soup takes only 10 minutes to prepare

Bonny lassi

An inspired and refreshing way to use up mango sorbet and yogurt

Speedy prawn pilaf

There is more to your microwave than reheating leftovers – try this low fat almost-instant meal

Banana & pecan fudge loaf

Delicious sweet nutty loaf, great for snacks for all the family.

Low-fat moussaka

A rich and comforting Greek classic without the calories, what’s not to love?

Indian minced lamb skewers

There’s a lot more to Indian food than curries and rice, as this easy midweek meal proves

Fruity coconut creams

A quick low-fat pud that's easy to make and easy to adapt

Spiced veg with lemony bulgur wheat salad

A warm, colourful vegetarian salad, full of Moroccan flavours

Fruity shortcake swirl

An ideal dessert for casual entertaining

Warm apricot & almond pots

A speedy and low-fat pudding that's ready in mere minutes

Spiced bulgur, chickpea & squash salad

If 'satisfying' and 'salad' aren't two words you'd put together, this warmly-spiced dish might change your mind

Chicken tikka with spiced rice

Indian food needn’t be a guilty pleasure – this healthy baked chicken with fragrant, fresh rice is nutritious and flavoursome