Tamarind chicken with golden mash

The tang of tamarind works really well with creamy mash, spiced up with curry paste

Spiced Indian potato wraps

Sweet potatoes are a versatile veg and far healthier than your everyday spud

Couscous fritters with feta

A new way to serve couscous for a tasty mid-week meal

Potato, parsnip & horseradish baked rosti

A trio of winter vegetables that are the perfect accompaniment to a meal.

Banana yogurt pots

Ideal as a pudding, or make it for breakfast

White chocolate cake

Get creative with toppings to make a treat for family and friends – or add these bite-sized cakes to your next bake sale

Bean & dill pilaf with garlicky yogurt

Make the most of the contents of your storecupboard with this easy, throw-together rice dish

Lemon & coriander hummus

Hummus is so easy to make and beats shop-bought varieties every time. Try it with vegetable crudités in your packed lunch

Pea pakora pockets

Cheap and easy to prepare, but fun for everyone to put together – the yogurt dressing really makes these

Mango & passion fruit fool

You’ll need just four ingredients to make this exotic dessert, a no-fuss finish to your meal

Red lentil, chickpea & chilli soup

Come home to a warming bowlful of this filling, low-fat soup

Mango & passion fruit meringue roulade

Throwing a dinner party? How about making this deliciously rich and creamy meringue roulade? The best part is it's low in fat and gluten-free