Fruit & nut yogurt

An energy-boosting breakfast pot that makes a great alternative to cereal and will keep you full until lunch

  • Prep:5 mins
    Cook:5 mins
  • Serves 1
  • Easy

Nutrition per serving

  • kcal 694
  • fat 41g
  • saturates 8g
  • carbs 53g
  • sugars 45g
  • fibre 6g
  • protein 28g
  • salt 0.3g

Ingredients

  • 3 tbsp chopped mixed nuts
  • 1 tbsp sunflower seed
  • 1 tbsp pumpkin seed
  • 1 sliced banana
  • 1-2 handfuls berries (frozen and defrosted is fine)
  • 200g vanilla yogurt
MPU 2

Method

  1. Mix the nuts, sunflower seeds and pumpkin seeds. Mix the sliced banana and berries. Layer up in a bowl with yoghurt and enjoy.

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