Beetroot, carrot & chickpea pittas with spicy yogurt

A low-fat sandwich that makes a great lunchbox filler and is packed with healthy goodness

Spiced carrot, chickpea & almond pilaf

A one-pot rice dish with North African flavours that works equally well as a side or main

Dried fruit compote

A healthy fruit compote with fat-free yoghurt for breakfast will keep your energy up until lunchtime

Beetroot hummus

This freezable hummus is a great way of using up a glut of beetroot and makes a vibrant, healthy snack

Crostini with pea purée, rocket & broad beans

Good Food reader, Charlie, shares her seasonal, summer starter

Chocolate & berry mousse pots

Dessert doesn't have to be devilish as this good-for-you pud proves

Harissa chicken with chickpea salad

A low-fat, fibre-filled supper with a superhealthy side – just the thing for midweek

Fruity fondue

It counts as 2 of your 5-a-day and is superhealthy, so what are you waiting for? Get dipping!

Smoked trout salad with fennel, apple & beetroot

Delicate hot-smoked fish is perfectly complemented with crisp apple and aniseed flavours – a great light bite

Bean enchiladas

This substantial veggie supper is quick to prepare and packed with goodness

Quick bean & chorizo chilli

Contains pork – recipe is for non-Muslims only

This fast and filling chilli is great served with rice or piled high onto a baked potato and dolloped with soured cream

Cinnamon rubbed salmon with couscous & harissa yogurt

A superhealthy fish supper that’s on the table in under half an hour