Spiced rice & lentils with cauliflower

Curries don’t have to be bad. With a high zinc content, iron and calcium, plus cholesterol-lowering fibre, this lentil curry makes for a healthy meal

Minted potato salad

Using yogurt makes this a healthy potato salad perfect for summer

Couscous salad

Four easy steps to a perfect summer salad

Crispy sesame fish

Give white fish some oomph with this quick crispy sesame fish dish

Versatile dip

Use spicy harissa to make a quick and easy dip for veggies and potato skins

Indian bread with courgettes & coriander

This bread is called thepla in India and is best served hot with lightly salted plain yogurt, or cold with mango chutney

Crunchy fruit & nut cereal

Start the day with a filling and healthy mix of puffed rice, oats, fruit and nuts

Griddled aubergines with sesame dressing

Dress chargrilled aubergine with tahini, garlic, coriander and yoghurt for a versatile veggie side dish that you can cook on the hob or bbq

Diamond Jubilee chicken

Update Coronation chicken with this salad of mild spices, apple, walnuts, yoghurt sauce and pomegranate

Spicy baby aubergine stew with coriander & mint

Superhealthy and high in fibre too, this miraculous Middle Eastern one-pot is under 150 calories per serve and counts as 5 of your 5-a-day

Indian butternut squash curry

Get all of your five-a-day in one hit, with this fragrant, low-fat, vegetarian curry

Plum betty

Plentiful and cheap, plums are full of flavour and goodness, so why not make them into a comforting pud?