Crispy sesame fish

Give white fish some oomph with this quick crispy sesame fish dish

  • Prep:10 mins
    Cook:20 mins
  • Serves 4
  • Easy

Nutrition per serving

  • kcal 251
  • fat 6g
  • saturates 1g
  • carbs 20g
  • sugars 1g
  • fibre 1g
  • protein 30g
  • salt 0.71g


  • 100g breadcrumbs or 2 slices white bread, blitzed into crumbs
  • 1 tbsp sesame seeds
  • 4 fillets skinless white fish, each weighing about 140g
  • 2 tbsp plain yogurt
  • 1 tbsp olive oil


  1. Heat oven to 220C/fan200C/gas 7. Tip crumbs into a bowl with half the sesame seeds. Brush fish fillets with yogurt and coat in the crumb mix. Lay on a baking tray and sprinkle over the remaining seeds. Drizzle with a little olive oil, then bake for 15-20 mins. Serve with oven-baked potato wedges.

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