- Prep:10 mins
Cook:20 mins
- Serves 4
- Easy
Nutrition per serving
- kcal 251
- fat 6g
- saturates 1g
- carbs 20g
- sugars 1g
- fibre 1g
- protein 30g
- salt 0.71g
Ingredients
- 100g breadcrumbs or 2 slices white bread, blitzed into crumbs
- 1 tbsp sesame seeds
- 4 fillets skinless white fish, each weighing about 140g
- 2 tbsp plain yogurt
- 1 tbsp olive oil
Method
Heat oven to 220C/fan200C/gas 7. Tip crumbs into a bowl with half the sesame seeds. Brush fish fillets with yogurt and coat in the crumb mix. Lay on a baking tray and sprinkle over the remaining seeds. Drizzle with a little olive oil, then bake for 15-20 mins. Serve with oven-baked potato wedges.
