Speedy prawn pilaf
By Good Food
There is more to your microwave than reheating leftovers – try this low fat almost-instant meal
- Ready in 7 mins
- Serves 1
- Easy
Nutrition per serving
- kcal 325
- fat 5g
- saturates 0g
- carbs 43g
- sugars 1g
- fibre 3g
- protein 29g
- salt 4.78g
Ingredients
- ½ x Rizazz pure basmati rice
- 2 tbsp frozen peas
- handful peeled, frozen prawns
- 2 tsp mild curry powder
- a spoonful natural yogurt
Method
Mix half a pouch Tilda Pure Basmati Rizzaz with the frozen peas, frozen prawns, 2 tbsp water and curry powder. Season if you want to, cover and cook in the microwave on High for 3 mins until piping hot. Serve with a spoonful natural yogurt.