Speedy prawn pilaf

There is more to your microwave than reheating leftovers – try this low fat almost-instant meal

  • Ready in 7 mins
  • Serves 1
  • Easy

Nutrition per serving

  • kcal 325
  • fat 5g
  • saturates 0g
  • carbs 43g
  • sugars 1g
  • fibre 3g
  • protein 29g
  • salt 4.78g


  • ½ x Rizazz pure basmati rice
  • 2 tbsp frozen peas
  • handful peeled, frozen prawns
  • 2 tsp mild curry powder
  • a spoonful natural yogurt


  1. Mix half a pouch Tilda Pure Basmati Rizzaz with the frozen peas, frozen prawns, 2 tbsp water and curry powder. Season if you want to, cover and cook in the microwave on High for 3 mins until piping hot. Serve with a spoonful natural yogurt.

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