Samphire & crab salad

Enjoy this salad as a generous dinner for two, or as a light lunch or supper for four. Samphire sings when paired with crab and this zesty dressing

Prep:10 mins
Cook:13 mins

Easy

Nutrition per serving

kcal 319
fat 11g
saturates 3g
carbs 38g
sugars 0g
fibre 2g
protein 16g
salt 2.6g

Ingredients

2 slices of sourdough bread
1½ tbsp rapeseed oil
180g samphire
1 lemon, juiced
1 tbsp crème fraîche
1 crab, brown and white meat separated (about 60g of each)
1 tbsp chopped dill (optional)
100g watercress

Method

Heat the oven to 220C/200C fan/gas 7. Tear the bread into rough chunks and put in a bowl with ½ tbsp rapeseed oil and a little seasoning. Toss well, then tip onto a baking tray. Bake for 8-10 mins until golden. Set aside.
Bring a large pan of water to the boil and cook the samphire for 3 mins before draining and plunging into ice-cold water. Leave to cool for a few minutes before draining.
To make the dressing, combine the lemon juice, crème fraîche, remaining 1 tbsp rapeseed oil, the brown crabmeat and dill, if using, in a small bowl. Season, mix to evenly combine and set aside.
Mix the watercress and drained samphire together in a large bowl, drizzle over the dressing and toss well to coat. Serve on a platter or divide between plates, then top with the white crabmeat and croutons.

Suggested recipes from this collection...

POST-ID:40453 array(9) { [0]=> object(WP_Term)#20884 (11) { ["term_id"]=> int(158) ["name"]=> string(15) "20-minute meals" ["slug"]=> string(15) "20-minute-meals" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(158) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(90) "Super-quick and easy to make, these meals are great for preparing after a long day at work" ["parent"]=> int(0) ["count"]=> int(187) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [1]=> object(WP_Term)#19645 (11) { ["term_id"]=> int(4) ["name"]=> string(11) "Family meal" ["slug"]=> string(11) "family-meal" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(4) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(58) "Something for all the family from tuna balls to spaghetti." ["parent"]=> int(0) ["count"]=> int(366) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [2]=> object(WP_Term)#20881 (11) { ["term_id"]=> int(34) ["name"]=> string(12) "Friday lunch" ["slug"]=> string(12) "friday-lunch" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(34) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(107) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [3]=> object(WP_Term)#19541 (11) { ["term_id"]=> int(213) ["name"]=> string(12) "Light supper" ["slug"]=> string(12) "light-supper" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(213) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(44) "Light on the stomach, light on the calories." ["parent"]=> int(0) ["count"]=> int(64) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [4]=> object(WP_Term)#20782 (11) { ["term_id"]=> int(14145) ["name"]=> string(11) "May recipes" ["slug"]=> string(11) "may-recipes" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(14145) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(156) "Discover the best May recipes using seasonal ingredients at their peak, from fresh spring mains to easy desserts and sides for simple, flavour-packed meals." ["parent"]=> int(0) ["count"]=> int(19) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [5]=> object(WP_Term)#19650 (11) { ["term_id"]=> int(360) ["name"]=> string(12) "Meal for two" ["slug"]=> string(12) "meal-for-two" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(360) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(56) "Serve up an intimate feast with a decadent meal for two." ["parent"]=> int(0) ["count"]=> int(209) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [6]=> object(WP_Term)#19618 (11) { ["term_id"]=> int(14120) ["name"]=> string(13) "Salad recipes" ["slug"]=> string(13) "salad-recipes" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(14120) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(144) "Celebrate seasonal produce year-round with our vibrant salad recipes, from chicken caesar and Greek, to creamy potato salad and winter platters." ["parent"]=> int(0) ["count"]=> int(61) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [7]=> object(WP_Term)#19544 (11) { ["term_id"]=> int(163) ["name"]=> string(19) "Scrumptious seafood" ["slug"]=> string(18) "let-s-have-lobster" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(163) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(71) "From crustaceans to cod, we've compiled some tasty recipes for you" ["parent"]=> int(0) ["count"]=> int(94) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [8]=> object(WP_Term)#19642 (11) { ["term_id"]=> int(24) ["name"]=> string(14) "Speedy suppers" ["slug"]=> string(14) "speedy-suppers" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(24) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(34) "Easy suppers for the week" ["parent"]=> int(0) ["count"]=> int(106) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } }