Mexican potato wedges

Spice up your snacktime with these healthy potato wedges

Orient express omelette

Fancy a quick light lunch? This is the perfect answer – and low in fat too

Grilled pesto tomatoes on toast

It’s colourful, full of flavour and low in fat – it could be the perfect quick snack

Easy miso soup

A low fat soup ready in under 5 minutes

Cheat’s Knickerbockers

Why compromise on dessert, this low-fat pudding has all the taste of a traditional knockerbocker glory.

Crispy chicken & asparagus pie

Contains pork – recipe is for non-Muslims only
Make a superhealthy, supertasty crispy chicken and asparagus pie in 20 minutes

Salmon with chilli & lime butter

This speedy midweek supper is low in fat but big on flavour. Ready in just 20 minutes, the chilli, lime zest, spring onions and coriander give it Thai appeal

Chicken tikka kebabs with Indian salad

Low-fat version of the classic dish

Continental chicken & pepper salad

Contains pork – recipe is for non-Muslims only
A lively salad that’s a meal on its own

Prawn cocktail on toast

A light supper that’s so easy to make when you get home from work

Spicy vegetable fajitas

Here’s a spicy, vegetarian, help-yourself dish that’s ideal for hungry teenagers

Pancake bites

A delicious cold snack – reach out for one when you fancy a change from a sandwich