Haddock & spinach cheese melt

A low-fat, hearty fish supper that uses just five ingredients. Try serving with creamy mashed potatoes

Noodles with turkey, green beans & hoisin

Long day at work? Whip up this substantial yet low-fat supper and enjoy on the sofa

Chicken & leek pies

Comfort food doesn’t have to mean calories, this superhealthy pie uses filo pastry to keep it low in saturated fat

A nice rice pudding

Try this recipe for a low-fat rice pudding, which doesn’t skimp on creaminess

Zesty haddock with crushed potatoes & peas

Being pushed for time doesn’t mean you have to eat unhealthily, as this quick and low-fat fish supper proves

Creamy ham, leek & mushroom spaghetti

Contains pork – recipe is for non-Muslims only

Creamy pasta needn't be off the menu when you're watching your weight – this one's low-fat

Spaghetti with lemon, Parmesan & peas

This super healthy vegetarian pasta dish is quick to make, and makes the most of your store cupboard ingredients

Edamame & chilli dip with crudités

Party food doesn’t have to be fattening. Dip in to this fresh, healthy snack as many times as you like

Miso steak

Steak doesn’t have to be a heavy meal – give it a Japanese-style marinade for a low-fat supper

Marinated lamb steaks with barley salad

Barley has a low Gi, so it will leave you feeling fuller for longer. You’ll get two of your five-a-day from this hearty salad, too

Garden veg pasta

Settle down with a comforting bowl of creamy pasta, safe in the knowledge that it’s low-fat too

Tuna sweet potato jackets

If your standby supper is baked potatoes with tuna, switch to sweet potatoes and a fresh, spicy topping – budget-friendly and low-fat too