Edamame & chilli dip with crudités
By Good Food
Party food doesn’t have to be fattening. Dip in to this fresh, healthy snack as many times as you like
- Prep:10 mins
Cook:5 mins
- Serves 8
- Easy
Nutrition per serving
- kcal 71
- fat 3g
- saturates 1g
- carbs 6g
- sugars 2g
- fibre 2g
- protein 6g
- salt 0.04g
Ingredients
- 300g frozen soya beans
- 150g low-fat natural yogurt
- 1 red chilli, chopped
- juice 1 lime
- 1 garlic clove, crushed
- 1 red onion, finely chopped
- handful coriander, chopped
- halved radishes, sticks of carrots, celery and peppers, to serve
Method
Cook the soya beans in boiling salted water for 4 mins. Drain and cool under cold running water. Blitz with the yogurt, chopped red chilli, lime juice and crushed garlic clove until smooth. Fold in the finely chopped red onion and a handful chopped coriander. Serve with halved radishes and sticks of carrots, celery and peppers. The dip will keep covered in the fridge for up to 3 days.
