Edamame & chilli dip with crudités

Party food doesn’t have to be fattening. Dip in to this fresh, healthy snack as many times as you like

  • Prep:10 mins
    Cook:5 mins
  • Serves 8
  • Easy

Nutrition per serving

  • kcal 71
  • fat 3g
  • saturates 1g
  • carbs 6g
  • sugars 2g
  • fibre 2g
  • protein 6g
  • salt 0.04g


  • 300g frozen soya beans
  • 150g low-fat natural yogurt
  • 1 red chilli, chopped
  • juice 1 lime
  • 1 garlic clove, crushed
  • 1 red onion, finely chopped
  • handful coriander, chopped
  • halved radishes, sticks of carrots, celery and peppers, to serve


  1. Cook the soya beans in boiling salted water for 4 mins. Drain and cool under cold running water. Blitz with the yogurt, chopped red chilli, lime juice and crushed garlic clove until smooth. Fold in the finely chopped red onion and a handful chopped coriander. Serve with halved radishes and sticks of carrots, celery and peppers. The dip will keep covered in the fridge for up to 3 days.

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