Garlic & herb bulgur wheat

This summer salad makes a hearty side dish for a picnic or barbecue, and it’s low fat too

  • Prep:5 mins
    Cook:15 mins
  • Serves 4
  • Easy

Nutrition per serving

  • kcal 218
  • fat 1g
  • saturates 0g
  • carbs 45g
  • sugars 2g
  • fibre 3g
  • protein 9g
  • salt 0.01g


  • 200g bulgur wheat
  • 175g frozen peas
  • 6 tbsp garlic oil
  • juice 1 lemon
  • handful of herbs, such as (mint, parsley, chives), roughly chopped


  1. Cook the bulgur wheat in boiling salted water for 15 mins or until tender, adding the peas for the final 3 mins of cooking.

  2. Make the dressing by combining the oil, lemon juice and seasoning. Stir the herbs through the drained bulgur wheat and peas with the dressing.

Suggested recipes from this collection...