Garlic & herb bulgur wheat

This summer salad makes a hearty side dish for a picnic or barbecue, and it’s low fat too

  • Prep:5 mins
    Cook:15 mins
  • Serves 4
  • Easy

Nutrition per serving

  • kcal 218
  • fat 1g
  • saturates 0g
  • carbs 45g
  • sugars 2g
  • fibre 3g
  • protein 9g
  • salt 0.01g

Ingredients

  • 200g bulgur wheat
  • 175g frozen peas
  • 6 tbsp garlic oil
  • juice 1 lemon
  • handful of herbs, such as (mint, parsley, chives), roughly chopped
MPU 2

Method

  1. Cook the bulgur wheat in boiling salted water for 15 mins or until tender, adding the peas for the final 3 mins of cooking.

  2. Make the dressing by combining the oil, lemon juice and seasoning. Stir the herbs through the drained bulgur wheat and peas with the dressing.

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