Hearty mushroom soup

A satisfying and low-fat vegetarian soup that’s a good source of folic acid

Easy peasy lentil curry

Cooking with virtue; fast, cheap and healthy vegetarian lentil curry, that’s also low in fat and freezable

Smoked fish cakes with poached eggs

A low-fat supper dish with a great smoked fish flavour

Easy noodle soup

This quick and easy soup is the perfect lunchtime meal for kids – satisfying and healthy too

Pasta with tuna & tomato sauce

This low fat, tasty pasta supper can be rustled up from tins and packets in the storecupboard

20-minute seafood pasta

Make a low-fat, satisfying dish in minutes – ideal for Friday nights

15-minute chicken pasta

Enjoy fast food with a mouthwateringly healthy chicken pasta – low in fat too

Roast fish & chips with orange raita

A healthy treat to keep the whole family satisfied

Crunchy fish fingers

Even the most finicky kids will want to try these healthy low fat fish fingers

Haddock in tomato basil sauce

A deliciously simple and low fat fish dinner

Easy baked pears with amaretti

A warming autumnal pud that’s low fat, speedy and satisfying

Aubergine with yogurt & tomato sauces

Aubergine provides a meaty kick to this veggie main, and the versatile sauce will become a favourite for many a dinner