Pasta with tuna & tomato sauce

This low fat, tasty pasta supper can be rustled up from tins and packets in the storecupboard

20-minute seafood pasta

Make a low-fat, satisfying dish in minutes – ideal for Friday nights

15-minute chicken pasta

Enjoy fast food with a mouthwateringly healthy chicken pasta – low in fat too

Roast fish & chips with orange raita

A healthy treat to keep the whole family satisfied

Crunchy fish fingers

Even the most finicky kids will want to try these healthy low fat fish fingers

Haddock in tomato basil sauce

A deliciously simple and low fat fish dinner

Easy baked pears with amaretti

A warming autumnal pud that’s low fat, speedy and satisfying

Aubergine with yogurt & tomato sauces

Aubergine provides a meaty kick to this veggie main, and the versatile sauce will become a favourite for many a dinner

Aubergine & tomato grill

A tasty veggie dish that is good all year round, whether with salad or a jacket potato

Peach & almond crunch

One of the quickest desserts we have, and one of our favourites. A simple take on cre?me brulée

Mumbai potato wraps with minted yogurt relish

This help-yourself veggie supper is full of fresh flavours and low-fat too

Quick gazpacho

Packed with vitamin C, low fat and counts as two of your five a day – this should be on the menu every week!