Scandi cheese & crackers

This healthy snack is perfect for combating the 4 o’clock slump

  • Prep:10 mins
  • Serves 1
  • Easy

Nutrition per serving

  • kcal 0
  • fat 0g
  • saturates 0g
  • carbs 0g
  • sugars 0g
  • fibre 0g
  • protein 0g
  • salt 0g


  • low-fat soft cheese
  • snipped chives
  • a few cornichons
  • wholewheat biscuits or crackers


Spicy seed & nut clusters
Beat 1 egg white until foamy. Stir in 2 tbsp sugar, 1 tsp salt, 1 tsp mild chilli powder and pepper and 250g nuts and seeds. Spread over a tray; bake for 30 mins (stir now and then) at 150C/130C fan/gas 3.Avocado scoop
Drizzle ½ avocado with 1 tsp dressing and 1 tsp of poppy or sesame seeds. Scoop out the flesh with a teaspoon.


  1. Dollop low-fat soft cheese, snipped chives and a few cornichons into a tub. Eat with wholewheat crackers.

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