Nearly spring peas

A simple and versatile side dish of braised peas and lettuce that’s fresh, healthy and low fat

Turkey & coriander burgers with guacamole

These healthy burgers are full of vitamin C and use low-fat turkey flavoured with herbs and topped with spicy avocado

Creamy linguine with ham, lemon & basil

Contains pork – recipe is for non-Muslims only
Keep the kids happy with this easy, low-fat recipe that’s ready in under half an hour

Roasted beets with watercress & horseradish apple sauce

If you’re after a superhealthy side dish, look no further than this low-fat salad, great as part of a buffet

Thin-stemmed broccoli with hoisin sauce & fried shallots

A versatile and low-fat side that goes well with other Chinese dishes

Instant frozen berry yogurt

Three ingredients and two minutes is all you need to whip up this low-fat, low-calorie yogurt, which is ideal for eating after exercise or a long day of learning at school.

Steamed clams in saffron & spring green broth

Contains pork – recipe is for non-Muslims only

Upgrade this simple starter to a dinner party main with a splash of dry sherry and a bed of spaghetti

Scrambled egg stir-fry

A low carb prawn and egg stir-fry with ginger and soy sauce stir-fry – ready in just ten minutes

Citrus-spiked chicken with roasted red onions

Spike up your chicken with a citrus tang – and make it low-fat by removing the skin before you cook

Chilli chicken with honey & soy

A fresh, light Oriental stir-fry which is low in fat and ready in 10 minutes – fresh and light after rich festive fare

Honey muesli with raspberries & hazelnuts

Make your own muesli and boost it with fresh fruit for a wholly satisfying and healthy breakfast to keep you going through the day

Spicy Thai prawn noodles

These low-fat noodles make for a no-fuss supper and will be on the table in 30 minutes