Five-spice beef & sugar snap noodles

Fancy a Chinese tonight? Tear up the takeaway menu and make this low fat, spiced supper instead

Japanese tofu noodle bowl

This healthy soup is full of fresh spring flavours and makes a sophisticated vegetarian meal for guests

Gingery shiitake noodles

Whatever you do, don’t cut
your noodles – they represent long life!

Steamed fish & pak choi parcels

Just add steamed rice for a flavour-packed, low-calorie meal

Japanese salmon & avocado rice

This dish contains the goodness of sushi but
saves you the painstaking rolling and shaping

Black bean beef meatballs with stir-fried noodles

Try out a new idea with beef mince – served in balls in a Chinese sauce with sweet chilli and five-spice

Salmon noodle soup

This wholesome noodle soup is low fat, heart healthy and packed full of tasty ingredients

Mackerel with sizzled garlic, ginger & tomatoes

This fish, served whole and baked with Chinese flavours, makes a stylish meal for two. Grill it or pop it on the BBQ

Singapore noodles with shrimps & Chinese cabbage

This Chinese-takeaway favourite is much tastier and healthier when made at home – and quicker, too

Chinese-style braised beef one-pot

Great for casual entertaining, when you fancy a warming beef stew but with some more vibrant flavours

Superfood pasta salad

This tasty superfood pasta is packed with crunch and flavour

Honey-mustard glazed duck

Duck is a great choice for a special festive meal for two