Orient express omelette

Fancy a quick light lunch? This is the perfect answer – and low in fat too

  • Ready in 9 mins
  • Serves 1
  • Easy

Nutrition per serving

  • kcal 174
  • fat 12g
  • saturates 2g
  • carbs 6g
  • sugars 0g
  • fibre 2g
  • protein 12g
  • salt 3.09g


  • 1 medium egg
  • 1 medium egg white
  • 2 tsp olive oil
  • 2 handful stir-fry fresh vegetables mix
  • 1 tbsp soy sauce


  1. Beat the egg with the egg white and season, if you want to. Heat the olive oil in a small non-stick frying pan. Toss the stir-fry vegetable mix and heat until tender, then swirl with soy sauce. Pour in the beaten egg and allow to cook until lightly set. Fold in half, then slide onto a plate.

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