Salmon noodle soup

This wholesome noodle soup is low fat, heart healthy and packed full of tasty ingredients

Mackerel with sizzled garlic, ginger & tomatoes

This fish, served whole and baked with Chinese flavours, makes a stylish meal for two. Grill it or pop it on the BBQ

Singapore noodles with shrimps & Chinese cabbage

This Chinese-takeaway favourite is much tastier and healthier when made at home – and quicker, too

Chinese-style braised beef one-pot

Great for casual entertaining, when you fancy a warming beef stew but with some more vibrant flavours

Superfood pasta salad

This tasty superfood pasta is packed with crunch and flavour

Honey-mustard glazed duck

Duck is a great choice for a special festive meal for two

Duck & spring onion noodles

An indulgent combination of noodles, duck and Chinese vegetables that’s on the table in less than half an hour

Teriyaki tuna skewers

Colourful and quick, these simple skewers taste as good as they look!

Spicy seed mix

For a healthy snack nibble on this mix of sunflower, pumpkin and linseeds, or sprinkle on salads and soups

Chicken chow mein

This speedy, kid-friendly supper is a great way of cramming a good variety of vegetables into one meal

Miso pollock with cucumber & spring onion salad

Swap cod for a sustainable white fish like pollock and serve with Japanese flavours for a low-calorie supper you’ll feel good about

Quick & easy hot-and-sour chicken noodle soup

Keep tasting the broth and add as much chilli and rice vinegar as you like to get the right balance of flavours