Steamed bass with pak choi

A low fat and fragrantly flavoured fish dish, especially for two

Chilli green salad

This sweet salad is perfect teamed with Thai, Chinese and Japanese meals to give a bit of colour and crunch

Smoked salmon & avocado sushi

Fancy making sushi at home? This simple recipe makes 32 healthy little bites, ideal for lunch or served as canapés

Chilli pepper pumpkin with Asian veg

This five-spice roasted squash dish is healthy and simple – the perfect midweek supper

Sesame chicken with soy dip

Liven up chicken breasts with an easy crunchy coating and serve with an Oriental-style dipping sauce

Spicy prawn cakes

Thai-style fish cakes make a special supper to share

Citrus soba noodles

Simple, zesty and quick. Throw in your favourite veg or a bit of chicken to make it a meal, or serve it as a simple side to Asian-inspired meals

Chicken katsu

Katsu is a Japanese method of breadcrumbing chicken- this version is served with a rich curry sauce

Curry coconut fish parcels

Steam sustainable fish like tilapia in foil parcels with curry paste, coconut and lime then serve with rice for a healthy supper

Spice-crusted chicken with Asian slaw

Griddle lean chicken breasts marinated in Chinese spices and serve with shredded cabbage and onion

Turkey Singapore noodles

Contains pork – recipe is for non-Muslims only
Turkey curry is a traditional leftovers dish, but this stir-fry brings the dish bang up to date

Spicy fry-up rice

Contains pork – recipe is for non-Muslims only
Give your full English a spicy twist with this indulgent brunch recipe – the chilli paste can be frozen ahead