Stir-fried beef with cashews and broccoli

A Thai-inspired stir-fry, quick to make and great served with either noodles or rice

Grilled Thai salmon

The sweet, Asian flavours in this light dish make it ideal for a quick lunch

Peking-style chicken

Give the Sunday roast an Asian twist with this crispy-skinned Peking chicken recipe

Sticky chicken drumsticks

Delicious chicken drumsticks with a sticky soy glaze that can be cooked on the grill or the barbie – weather permitting

Dishy fish chowder

A superhealthy, satisfying meal in itself

Teriyaki noodle broth

A light ramen-like soup with noodles, chicken and a spiced stock base

Duck with oriental passion fruit & orange sauce

A perfect treat for two

Sticky Chinese wings & cucumber

Chinese style chicken wings with an American twist using just 5 ingredients

Devilled tofu kebabs

A low fat vegetarian kebab to bring out the devil in you

Veggie egg-fried rice

A quick and healthy recipe suitable for vegetarians

Orient express omelette

Fancy a quick light lunch? This is the perfect answer – and low in fat too

Easy miso soup

A low fat soup ready in under 5 minutes