Chicken soba noodles

Quick and easy to prepare, whether you’re packing them up for work or grabbing a bite at home

  • Prep:15 mins
  • Serves 1
  • Easy

Nutrition per serving

  • kcal 0
  • fat 0g
  • saturates 0g
  • carbs 0g
  • sugars 0g
  • fibre 0g
  • protein 0g
  • salt 0g


  • 85g bundle soba or buckwheat noodles
  • drizzle of sesame oil
  • 8 mangetout
  • 1 small carrot
  • ½ red chilli
  • 1 tbsp toasted sesame seeds
  • handful shredded cooked chicken
  • soy sauce


Carrot & seed sarnie
Grate 1 carrot and mix with 1 tsp sunflower seeds, 1 tbsp raisins, a very small handful beansprouts and 1 tbsp of your favourite light fruity dressing (we used Sainsbury’s Mango & chilli dressing). Spoon into a wholemeal roll or between 2 slices wholemeal bread.Avocado & orange salad
Slice ½ avocado into a plastic container with segments from ½ orange, handful rocket leaves and a handful chickpeas. Add a squeeze orange juice, splash olive oil and a splash red or white wine vinegar. Pop on the lid and shake to mix.


  1. Cook the noodles, drain well, then toss with a drizzle sesame oil.

  2. Finely slice the mangetout, cut the carrot into matchsticks and deseed and slice the red chilli.

  3. Add to the noodles with the toasted sesame seeds and some shredded cooked chicken, if you have it. Pack with a small portion of soy sauce.

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