- 85g bundle soba or buckwheat noodles
- drizzle of sesame oil
- 8 mangetout
- 1 small carrot
- ½ red chilli
- 1 tbsp toasted sesame seeds
- handful shredded cooked chicken
- soy sauce
TipCarrot & seed sarnie
Grate 1 carrot and
mix with 1 tsp sunflower seeds,
1 tbsp raisins, a very small handful
beansprouts and 1 tbsp of your
favourite light fruity dressing (we used
Sainsbury’s Mango & chilli dressing).
Spoon into a wholemeal roll or between
2 slices wholemeal bread.Avocado & orange salad
Slice ½ avocado into
a plastic container with segments from
½ orange, handful rocket leaves and
a handful chickpeas. Add a squeeze
orange juice, splash olive oil and a
splash red or white wine vinegar.
Pop on the lid and shake to mix.