Berry bliss smoothie bowl

This delicious healthy recipe has absolutely no dairy, soy, gluten or added sugars. It was created by health food experts Nana Bowls.

Miso mackerel rice bowl

A triple whammy for maintaining a healthy gut, this flavour-packed rice bowl contains mackerel, miso and leeks to help keep your digestive system happy

Korean chilli, sesame & honey chicken

A kebab always goes down well at a BBQ, and this Korean chicken with sweet, spicy and sticky glaze is our new favourite. Scatter over spring onions to serve

Pork belly slices

Contains pork – recipe is for non-Muslims only

Nothing tastes better than tender pork belly with sticky barbecue sauce. Grill it for a perfect finish, then pile into buns and serve with coleslaw and fries

Soy & butter salmon parcels

Make these tasty soy, honey and butter salmon parcels on a barbecue for the taste of summer. Serve with a refreshing cucumber and sesame salad on the side

Spicy sausage noodles

Add sausages and green beans to noodles for this speedy stir-fry supper. Flavoured with ginger, chilli and garlic, it takes just 15 minutes from prep to plate

Miso spinach toast

Fancy a change from cheese on toast? Treat your tastebuds to miso, spinach, spring onions and sesame seeds. Easy to make, it takes just 10 minutes to plate up

Japanese katsudon

Contains pork – recipe is for non-Muslims only

Use up leftovers and provide a hearty meal with this tasty pork katsudon. Using our tonkatsu recipe, it's great to make the day after a Japanese feast

Yakitori chicken

Enjoy this deliciously sticky chicken made with a sauce of soy, mirin, sake and sugar as part of an easy Japanese banquet. Serve on bamboo skewers

Goma-ae Japanese greens

Serve this flavour-packed side dish alongside a Japanese feast. Spinach and green beans are tossed in a dressing of soy, miso, mirin and sesame seeds

Chuka-fu shredded cabbage

Make this shredded cabbage as a typical Japanese side dish. It offers a freshness to cut through the richness of tonkatsu or other fried Japanese dishes

Barbecue sesame sweet potatoes

Serve these glazed sweet potatoes as a side dish at a barbecue, or turn them into a summer salad by tossing through handfuls of rocket or watercress