Sushi burrito

Mexican meets Japanese in this healthy sushi burrito, using sushi ingredients – tuna, nori, rice, pickled ginger, and wasabi combined to resemble a wrap

Singapore noodles with prawns

This low-fat, low-calorie version of your favourite stir-fried takeaway will be ready in 20 minutes and is packed with prawns and plenty of flavour

Beetroot & avocado nori rolls with wasabi dipping sauce

The dipping sauce adds real punch to this impressive looking vegan canapé. If you can’t get hold of wasabi, substitute for storecupboard horseradish instead

Japanese okonomiyaki

This Japanese pancake is full of authentic flavours and textures, with fresh squid or prawns and a mirin and a honey sauce. Garnish with bonito flakes

Stir-fried garlic green beans

These easy, healthy garlic green beans make a great accompaniment to a Chinese feast, and they’re made with just 4 ingredients in 15 minutes

Prawn, avocado & cucumber salad

A simple prawn salad to make the most of your spiralizer. Slices of chunky avocado and ribbons of cucumber make a great mix of textures and flavours

Burnt aubergine veggie chilli

This warming aubergine chilli is low fat and 4 of your 5 a day. Serve up this smoky spiced supper with brown rice and all your favourite trimmings

Easy bibimbap

A Korean rice bowl packed with goodies – sliced steak, fried egg, spinach, carrot and toasted sesame seeds, plus gochujang or sriracha for a chilli kick

Turkey ramen

A different way to use leftover turkey. Add leftover gravy too to add extra rich, meaty flavour to this warming broth with noodles, dried shiitake and eggs

Teriyaki salmon with sesame pak choi

Sweet chilli, honey, sesame oil, mirin and soy combine to make a punchy sauce for fish, Elaine Paige’s dish is a simple and quick midweek meal

Soba noodles with wasabi garlic prawns

This budget soba noodle recipe also works well with shredded cooked chicken or chunks of firm tofu if you want to go for the vegetarian option

Spiced mushroom & lentil hotpot

A vegan winter warmer the whole family will love – this healthy potato-topped bake is low in calories and fat, high in fibre and 3 of your 5-a-day