Mediterranean turkey-stuffed peppers

This low-calorie dinner from Joe Wicks is 3 of your 5-a-day, rich in vit C and folate too. Filling the peppers with low-fat turkey breast mince keeps it lean

Penne with a punchy tuna sauce

This quick, zesty supper is packed with Mediterranean flavours. Leftovers will keep well for lunch the next day

Spanish meatball & butter bean stew

Contains pork – recipe is for non-Muslims only

This hearty one-pot is full of Mediterranean flavour, with pork, red onion, peppers and smoked paprika – an impressive 4 of your 5 a day

Pork, fennel & chilli meatballs

Contains pork – recipe is for non-Muslims only
Serve these Mediterranean meaty bites on cocktail sticks next time you have guests

Niçoise toasts

These bite-sized, crostini-like mouthfuls are packed with robust Mediterranean flavours including anchovies, capers and olives

Mediterranean fish gratins

These individual portions of fish in tomato sauce, topped with herby breadcrumbs, freeze beautifully – perfect for no-fuss entertaining

Speedy Mediterranean gnocchi

A super fast, low fat and low calorie meal using chargrilled veg from the deli counter, red pesto, basil and cheese – ready in 5 minutes

Chunky Mediterranean tomato soup

Use roasted vegetables in this speedy, low calorie soup – we used peppers, aubergines, onions and courgettes. Serve with herby ricotta-topped rye bread

Griddled vegetable & feta tart

Crispy filo pastry makes a light base for a vegetarian tart filled with Mediterranean veg and feta

Hot herb butter prawns

Entertaining? Treat your guests to flash-fried shellfish with a garlic butter, capes, chilli and zesty lemon. It’s ready in 15 minutes too

Chard-stuffed roast lamb

Shoulder of lamb is a juicy and flavoursome cut- stuff with robust green chard plus raisins, pine nuts and olives for Mediterranean flavour

Chopped herb & pomegranate salad

A deep green side salad of parsley, dill and mint scattered with sweet fruit and crunchy cucumber