Hake with stewed peppers

This Spanish-inspired dish of white fish with sweet paprika-spiked peppers will bring a taste of the sunny Mediterranean to your dinner plate

Lemon & rosemary traybake lamb

Get two of your 5-a-day with this simple Mediterranean-inspired one pan supper with tasty cutlets, new potatoes, peppers, olives and capers

Grilled Mediterranean veg with bean mash

Getting tired of roast veg with couscous or pasta? Try mashed beans for a cheap, healthy alternative

Mediterranean fish stew with garlic toasts

Feed a crowd like a Mediterranean mamma, with this gloriously summery seafood stew

Summer fish stew with rouille

Conjure up thoughts of Mediterranean holidays with this light but indulgent meal for two

Mediterranean feta salad with pomegranate dressing

Middle Eastern pomegranate molasses gives this salad a delicious tang

Grilled salmon salad with watercress yogurt dressing

This delicious, substantial salad is inspired by two Mediterranean classics – Caesar and Niçoise

Salmon with salsa verde

A delicious and fresh Mediterranean baked fish dish with herby green sauce, olives and lemon

Provençal tart

Enjoy summery Mediterranean flavours with this tomato, olive and aubergine tart from Tony Tobin

Mediterranean fish parcels

Savour the intense flavour of these low-fat treats

Warm rice & prawn salad

A quick and easy meal, on the table in only 10 minutes

Mediterranean potato salad

Skip the mayo and go for an Italian-style olive oil dressing for warm new potatoes. Jazz them up with basil, Parmesan and sundried tomatoes